Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu silken tofu, lite extra firm versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu silken tofu, lite extra firm vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Mori-nu silken tofu, lite extra firm vs Boiled Red Kidney Beans:
- 5 ounces of Mori-nu silken tofu, lite extra firm have 1.5 times more Calcium, 49 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Potassium and 4.1 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 5 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.3 times more Energy, 22.8 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber