Nutrient Comparison: Boiled Red Kidney Beans VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Chocolate Soymilk:
- 5 ounces of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 2.8 times more Vitamin K than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 4.5 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Chocolate Soymilk:
- 5 ounces of Boiled Red Kidney Beans have 6.1 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Zinc than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 4 times more Selenium, 26.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chocolate Soymilk contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Energy, 2.2 times more Omega 3, 2.3 times more Carbohydrate, 18.5 times more Fiber and 3.8 times more Protein than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 5.5 times more Omega 6 and 24.6 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Chocolate Soymilk provide inadequate amounts of Fiber