Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu silken tofu, lite extra firm versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Canned Red Kidney Beans with Liquids:
- 100 grams of Mori-nu silken tofu, lite extra firm have 1.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Potassium, 2.6 times more Sodium and 2.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu silken tofu, lite extra firm have 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 14.8 times more Carbohydrate, 4.4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber