Comparing Nutrients in 500 calories Mori-nu silken tofu, lite extra firmVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Mori-nu silken tofu, lite extra firm
1316g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is average in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Canned Red Kidney Beans with Liquids?
Mori-nu Silken Tofu, Lite Extra Firm VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Mori-nu silken tofu, lite extra firm as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Canned Red Kidney Beans with Liquids:
500 calories of Mori-nu silken tofu, lite extra firm have 3.2 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium and 2.1 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu silken tofu, lite extra firm have 2.9 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Carbohydrate, 2.1 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber