Comparing Nutrients in 500 calories Mori-nu silken tofu, lite extra firmVS Royal Red Kidney Beans
Weight per 500 calories
Mori-nu silken tofu, lite extra firm
1316g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 8.7 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Royal Red Kidney Beans?
Mori-nu Silken Tofu, Lite Extra Firm VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu silken tofu, lite extra firm or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Mori-nu silken tofu, lite extra firm vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
500 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Mori-nu silken tofu, lite extra firm as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu silken tofu, lite extra firm vs Royal Red Kidney Beans:
500 calories of Mori-nu silken tofu, lite extra firm have 2.8 times more Calcium, 1.8 times more Phosphorus, 65.3 times more Sodium and 66.1 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Iron, 1.6 times more Magnesium and 2.7 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Royal Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu silken tofu, lite extra firm have 2.4 times more Protein than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.7 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber