Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu silken tofu, lite extra firm versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu silken tofu, lite extra firm vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 13 times more Vitamin B1, 12 times more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu silken tofu, lite extra firm vs Royal Red Kidney Beans:
- 1 pound of Mori-nu silken tofu, lite extra firm has 7.5 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3 times more Calcium, 7.8 times more Copper, 11 times more Iron, 13.8 times more Magnesium, 4.9 times more Phosphorus, 23.6 times more Potassium and 10.2 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 8.7 times more Energy, 58.3 times more Carbohydrate, more Fiber and 3.6 times more Protein than Mori-nu silken tofu, lite extra firm.
- 1 pound of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber