Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 12 times more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Royal Red Kidney Beans:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 7.5 times more Sodium and 7.6 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3 times more Calcium, 7.8 times more Copper, 11 times more Iron, 13.8 times more Magnesium, 4.9 times more Phosphorus, 23.6 times more Potassium and 10.2 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 8.7 times more Energy, 58.3 times more Carbohydrate, more Fiber and 3.6 times more Protein than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber