Comparing Nutrients in 500 calories Red Kidney BeansVS Oil-Roasted Peanuts
Weight per 500 calories
Red Kidney Beans
148g
Oil-Roasted Peanuts
83.5g
Oil-Roasted Peanuts no Salt have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oil-Roasted Peanuts?
Red Kidney Beans VS Oil-Roasted Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oil-Roasted Peanuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Oil-Roasted Peanuts:
500 calories of Red Kidney Beans have 12.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 3.7 times more Vitamin B3 and 18.5 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil-Roasted Peanuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Red Kidney Beans as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Oil-Roasted Peanuts:
500 calories of Red Kidney Beans have 2.4 times more Calcium, 2.3 times more Copper, 7.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Oil-Roasted Peanuts.
Both Red Kidney Beans and Oil-Roasted Peanuts contain similar levels of Manganese per 500 calories.
500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Oil-Roasted Peanuts no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 16.7 times more Omega 3, 7.1 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Oil-Roasted Peanuts.
While 500 kcal of Oil-Roasted Peanuts no Salt contain 27.9 times more Fat, 31.7 times more Saturated Fat and 37.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil-Roasted Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate