Comparing Nutrients in 500 calories Oil-Roasted PeanutsVS Boiled Red Kidney Beans
Weight per 500 calories
Oil-Roasted Peanuts
83.5g
Boiled Red Kidney Beans
394g
Oil-Roasted Peanuts have 4.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Boiled Red Kidney Beans?
Oil-Roasted Peanuts VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Boiled Red Kidney Beans:
500 calories of Oil-Roasted Peanuts have 5.1 times more Vitamin B3 and 48.8 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil-Roasted Peanuts no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 2.1 times more Copper, 9.1 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
Both Oil-Roasted Peanuts no Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-Roasted Peanuts have 22.3 times more Fat, 25.6 times more Saturated Fat and 29.9 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 20.9 times more Omega 3, 7 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6