Nutrient Comparison: Oil-Roasted Peanuts VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Boiled Red Kidney Beans:
- 5 ounces of Oil-Roasted Peanuts have 1.5 times more Vitamin B2, 23.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 230.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1 and more Vitamin K than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil-Roasted Peanuts no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Boiled Red Kidney Beans:
- 5 ounces of Oil-Roasted Peanuts have 2.2 times more Calcium, 2.2 times more Copper, 3.9 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Iron than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-Roasted Peanuts have 4.7 times more Energy, 105 times more Fat, 120.6 times more Saturated Fat, 141.1 times more Omega 6, 13.1 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 1.5 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6