Comparing Nutrients in 500 calories Red Kidney BeansVS Oil-roasted Virginia Peanuts
Weight per 500 calories
Red Kidney Beans
148g
Oil-roasted Virginia Peanuts
86.5g
Oil-roasted Virginia Peanuts have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oil-roasted Virginia Peanuts?
Red Kidney Beans VS Oil-roasted Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Oil-roasted Virginia Peanuts:
500 calories of Red Kidney Beans have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 4.1 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Oil-roasted Virginia Peanuts:
500 calories of Red Kidney Beans have 1.7 times more Calcium, 6.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.6 times more Potassium than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 1.4 times more Selenium and 1.4 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil-roasted Virginia Peanuts contain similar levels of Copper and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 32.3 times more Omega 3, 5.3 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Oil-roasted Virginia Peanuts.
While 500 kcal of Oil-roasted Virginia Peanuts contain 26.7 times more Fat, 24 times more Saturated Fat and 37.4 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3