Nutrient Comparison: Red Kidney Beans VS Oil-roasted Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oil-roasted Virginia Peanuts:
- 5 ounces of Red Kidney Beans have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Red Kidney Beans.
- 5 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oil-roasted Virginia Peanuts:
- 5 ounces of Red Kidney Beans have 4 times more Iron and 2.1 times more Potassium than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Selenium and 2.4 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Virginia Peanuts contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 18.8 times more Omega 3, 3.1 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 1.7 times more Energy, 45.9 times more Fat, 41.2 times more Saturated Fat and 64.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oil-roasted Virginia Peanuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3