Comparing Nutrients in 500 calories Red Kidney BeansVS Fuyu
Weight per 500 calories
Red Kidney Beans
148g
Fuyu
431g
Red Kidney Beans have 2.9 times more energy per 100g than Fuyu. It has high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fuyu?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fuyu?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Fuyu:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Fuyu:
500 calories of Red Kidney Beans have 1.9 times more Phosphorus and 6.2 times more Potassium than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 1.6 times more Calcium, 1.6 times more Copper, 3.1 times more Manganese, 15.7 times more Selenium, 695.5 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Fuyu contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.8 times more Carbohydrate than Fuyu.
While 500 kcal of Salted and Fermented Tofu contain 21.9 times more Fat, 21.8 times more Saturated Fat, 4.3 times more Omega 3 and 50.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Fuyu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6