Nutrient Comparison: Red Kidney Beans VS Fuyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Fuyu:
- 1 kilogram of Red Kidney Beans has 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Fuyu.
- 1 kilogram of Fuyu have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Fuyu:
- 1 kilogram of Red Kidney Beans has 1.8 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 5.6 times more Phosphorus, 18.1 times more Potassium and 1.8 times more Zinc than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 5.4 times more Selenium and 239.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fuyu contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.9 times more Energy, 14 times more Carbohydrate and 2.5 times more Protein than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 7.5 times more Fat, 7.5 times more Saturated Fat, 1.5 times more Omega 3 and 17.5 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6