Comparing Nutrients in 500 calories Red Kidney BeansVS Vitasoy USA Azumaya, Firm Tofu
Weight per 500 calories
Red Kidney Beans
148g
Vitasoy USA Azumaya, Firm Tofu
625g
Red Kidney Beans have 4.2 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Vitasoy USA Azumaya, Firm Tofu?