Nutrient Comparison: Red Kidney Beans VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Red Kidney Beans vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Red Kidney Beans has 5.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 2.2 times more Calcium and 7.1 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 4.2 times more Energy, 40.3 times more Carbohydrate, 5.3 times more Sugars, 25.3 times more Fiber and 2.5 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 4 times more Fat than Raw Red Kidney Beans.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber