Red Kidney Beans VS Raw Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Kamut?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Raw Kamut:
- 500 calories of Red Kidney Beans have 1.5 times more Vitamin B6 than Raw Kamut.
- While 500 kcal of Uncooked Khorasan Wheat contain 3 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Raw Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Raw Kamut:
- 500 calories of Red Kidney Beans have 3.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.4 times more Potassium than Raw Kamut.
- While 500 kcal of Uncooked Khorasan Wheat contain 2.5 times more Manganese, 25.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 7.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Kamut.
- While 500 kcal of Uncooked Khorasan Wheat contain 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Raw Kamut provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 500 calories.