Nutrient Comparison: Red Kidney Beans VS Raw Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Raw Kamut:
- 1 kilogram of Red Kidney Beans has 1.5 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 3 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Raw Kamut:
- 1 kilogram of Red Kidney Beans has 3.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.4 times more Potassium than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 2.5 times more Manganese, 25.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 7.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 2 times more Fat, 2.5 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6