Nutrient Comparison: Red Kidney Beans VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Raw Kamut:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 3 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Raw Kamut:
- 14 ounces of Red Kidney Beans have 3.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.4 times more Potassium than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 2.5 times more Manganese, 25.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 2 times more Fat, 2.5 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6