Nutrient Comparison: Red Kidney Beans VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Raw Kamut:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 3 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Raw Kamut:
- 7 ounces of Red Kidney Beans have 3.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3.4 times more Potassium than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 2.5 times more Manganese, 25.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 7.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 2 times more Fat, 2.5 times more Omega 6 and 3.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Kamut offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6