Boiled Royal Red Kidney Beans With Salt VS Boiled Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans with Salt or Boiled Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:
- 500 kcal of Boiled Navy Beans with Salt contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:
- 500 calories of Boiled Royal Red Kidney Beans with Salt have 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans with Salt.
- While 500 kcal of Boiled Navy Beans with Salt contain 1.4 times more Calcium, 1.8 times more Manganese and 2.1 times more Selenium than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Royal Red Kidney Beans with Salt have 1.3 times more Protein than Boiled Navy Beans with Salt.
- While 500 kcal of Boiled Navy Beans with Salt contain 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.