Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Boiled Soybeans
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 1.4 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Boiled Soybeans?
Boiled Royal Red Kidney Beans VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Boiled Soybeans:
500 calories of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Soybeans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
Both Boiled Royal Red Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Boiled Soybeans:
500 kcal of Boiled Soybeans no Salt contain 1.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 4.4 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Soybeans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 3.7 times more Carbohydrate and 2.2 times more Fiber than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 37.7 times more Fat, 38.6 times more Saturated Fat, 7.5 times more Omega 3, 88.7 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6