Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Boiled Soybeans:
- 100 grams of Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Boiled Soybeans:
- 100 g of Boiled Soybeans no Salt contain 2.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 6.1 times more Selenium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.6 times more Carbohydrate and 1.6 times more Fiber than Boiled Soybeans.
- While 100 g of Boiled Soybeans no Salt contain 1.4 times more Energy, 52.8 times more Fat, 54 times more Saturated Fat, 10.5 times more Omega 3, 124 times more Omega 6 and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6