Comparing Nutrients in 500 calories Boiled SoybeansVS Navy Beans
Weight per 500 calories
Boiled Soybeans
291g
Navy Beans
148g
Raw Navy Beans have 2 times more energy per unit of mass than Boiled Soybeans no Salt, which is high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Navy Beans?
Boiled Soybeans VS Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Navy Beans?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Navy Beans:
500 calories of Boiled Soybeans have 3.4 times more Vitamin B2 and 15 times more Vitamin K than Navy Beans.
While 500 kcal of Raw Navy Beans contain 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Soybeans no Salt.
Both Boiled Soybeans and Navy Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin B3
500 calories of Navy Beans have insufficient amounts of Vitamin K
Both Boiled Soybeans no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Navy Beans:
500 calories of Boiled Soybeans have 1.4 times more Calcium, 1.8 times more Iron and 1.3 times more Selenium than Navy Beans.
While 500 kcal of Raw Navy Beans contain 1.6 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans and Navy Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 11.7 times more Fat, 14.9 times more Saturated Fat, 2.2 times more Omega 3, 26.1 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Navy Beans.
While 500 kcal of Raw Navy Beans contain 3.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6