Nutrient Comparison: Boiled Soybeans VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Soybeans versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Soybeans vs Navy Beans:
- 1 kilogram of Boiled Soybeans has 1.7 times more Vitamin B2, 17.5 times more Vitamin E and 7.7 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 5 times more Vitamin B1, 5.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled Soybeans no Salt.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Soybeans vs Navy Beans:
- 1 kg of Raw Navy Beans contains 1.4 times more Calcium, 2 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 3.2 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Navy Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Soybeans has 6 times more Fat, 7.6 times more Saturated Fat and 13.3 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 2 times more Energy, 7.3 times more Carbohydrate, 1.3 times more Sugars and 2.6 times more Fiber than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Navy Beans offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6