Comparing Nutrients in 500 calories Boiled Royal Red Kidney BeansVS Tempeh
Weight per 500 calories
Boiled Royal Red Kidney Beans
407g
Tempeh
260g
Tempeh has 1.6 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Tempeh?
Boiled Royal Red Kidney Beans VS Tempeh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Royal Red Kidney Beans or Tempeh?
Lets compare vitamin content per 500 calories of Boiled Royal Red Kidney Beans vs Tempeh:
500 calories of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Tempeh.
While 500 kcal of Tempeh contain 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Royal Red Kidney Beans vs Tempeh:
500 calories of Boiled Royal Red Kidney Beans have 1.6 times more Iron, 1.4 times more Potassium and 1.2 times more Zinc than Tempeh.
While 500 kcal of Tempeh contain 1.6 times more Calcium, 1.4 times more Copper and 3.3 times more Manganese than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Tempeh contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Boiled Royal Red Kidney Beans as well as Tempeh lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Royal Red Kidney Beans have 4.5 times more Carbohydrate and 3.9 times more Fiber than Tempeh.
While 500 kcal of Tempeh contain 40.7 times more Fat, 67.8 times more Saturated Fat, 2.8 times more Omega 3, 72.1 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Tempeh offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6