Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Canned Navy Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Canned Navy Beans
443g
Royal Red Kidney Beans have 2.9 times more energy per 100g than Canned Navy Beans. It has high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Navy Beans?
Royal Red Kidney Beans VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Canned Navy Beans:
500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Navy Beans.
Both Royal Red Kidney Beans and Canned Navy Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Canned Navy Beans:
500 calories of Royal Red Kidney Beans have 1.7 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 5.3 times more Selenium and 75.3 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Navy Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.7 times more Fiber than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 1.6 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Royal Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 500 calories.