Nutrient Comparison: Royal Red Kidney Beans VS Canned Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Canned Navy Beans:
- 14 ounces of Royal Red Kidney Beans have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Navy Beans.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Canned Navy Beans:
- 14 ounces of Royal Red Kidney Beans have 2.8 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 4.7 times more Potassium and 3.5 times more Zinc than Canned Navy Beans.
- While 14 oz of Canned Navy Beans contain 1.8 times more Selenium and 25.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.9 times more Energy, 1.8 times more Omega 3, 2.9 times more Carbohydrate, 4.9 times more Fiber and 3.4 times more Protein than Canned Navy Beans.
- Both Raw Royal Red Kidney Beans as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.