Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Boiled Mungo Beans
Weight per 500 calories
Royal Red Kidney Beans
152g
Boiled Mungo Beans
476g
Royal Red Kidney Beans have 3.1 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Mungo Beans?
Royal Red Kidney Beans VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Boiled Mungo Beans:
500 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Boiled Mungo Beans:
500 calories of Royal Red Kidney Beans have 2.3 times more Copper, 1.6 times more Iron and 1.9 times more Potassium than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 1.3 times more Calcium, 1.4 times more Magnesium and 2.4 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Mungo Beans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.2 times more Fiber than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 6.9 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 500 calories.