Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Mungo Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Mungo Beans
95g
Royal Red Kidney Beans have 3.1 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Mungo Beans?
Royal Red Kidney Beans VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Mungo Beans:
100 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Mungo Beans:
100 calories of Royal Red Kidney Beans have 2.3 times more Copper, 1.6 times more Iron and 1.9 times more Potassium than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.3 times more Calcium, 1.4 times more Magnesium and 2.4 times more Selenium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Mungo Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Fiber than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 6.9 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.