Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 500 calories
Royal Red Kidney Beans
152g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
1515g
Royal Red Kidney Beans have 10 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has high energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Royal Red Kidney Beans VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 3.9 times more Vitamin B1, 8.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Raw Royal Red Kidney Beans as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
500 calories of Royal Red Kidney Beans have 1.2 times more Copper, 1.9 times more Iron and 1.3 times more Phosphorus than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 9.4 times more Calcium, 1.9 times more Manganese, 6 times more Selenium, 28.4 times more Sodium and 78 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.4 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 500 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 35.7 times more Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.