Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Royal Red Kidney Beans
152g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Royal Red Kidney Beans have 3.6 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Royal Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.6 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Royal Red Kidney Beans have 1.5 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6.7 times more Calcium and 24.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 9 times more Carbohydrate and 7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 38.9 times more Fat, 33 times more Saturated Fat and 1.4 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate