Comparing Nutrients in 500 calories Canned Sprouted Mung BeansVS Cooked Frozen Carrots
Weight per 500 calories
Canned Sprouted Mung Beans
4167g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 3.1 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is low in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Cooked Frozen Carrots?
Canned Sprouted Mung Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sprouted Mung Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Sprouted Mung Beans vs Cooked Frozen Carrots:
500 calories of Canned Sprouted Mung Beans have 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin C and 8.2 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sprouted Mung Beans vs Cooked Frozen Carrots:
500 calories of Canned Sprouted Mung Beans have 1.2 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Potassium than Canned Sprouted Mung Beans, Solids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sprouted Mung Beans have 7.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3, 6.2 times more Omega 6, 1.9 times more Sugars and 1.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6