Boiled Navy Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Navy Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Navy Beans with Salt have 1.3 times more Vitamin B1 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 15.4 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Navy Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Navy Beans with Salt have 2.2 times more Calcium, 2.2 times more Selenium and 107.5 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper and 1.4 times more Iron than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Navy Beans with Salt have 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Navy Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.