Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Navy Beans with Salt have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 14 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- Both Boiled Navy Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Navy Beans with Salt have 2.5 times more Calcium, 2.4 times more Selenium and 118.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans with Salt have 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Navy Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.