Comparing Nutrients in 500 calories Navy BeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Navy Beans
148g
Canned Red Kidney Beans with Liquids
617g
Navy Beans have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Canned Red Kidney Beans with Liquids?
Navy Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Navy Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Navy Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 6.8 times more Vitamin K than Raw Navy Beans.
Both Navy Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Navy Beans have insufficient amounts of Vitamin K
Both Raw Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Canned Red Kidney Beans with Liquids:
500 calories of Navy Beans have 1.2 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 213 times more Sodium and 26.8 times more Water than Raw Navy Beans.
Both Navy Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 2.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Sugars than Raw Navy Beans.
Both Navy Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.