Navy Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Navy Beans vs Royal Red Kidney Beans:
- 500 calories of Navy Beans have 1.9 times more Vitamin B1 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2 than Raw Navy Beans.
- Both Navy Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Raw Navy Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Royal Red Kidney Beans:
- 500 calories of Navy Beans have 1.2 times more Magnesium, 1.2 times more Manganese, 3.4 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Iron than Raw Navy Beans.
- Both Navy Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navy Beans have 3.5 times more Omega 3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber than Raw Navy Beans.
- Both Navy Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Navy Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.