Lets compare vitamin content per 14 ounces of Navy Beans vs Royal Red Kidney Beans:
Raw Navy Beans have 2 times more Vitamin B1 than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2 than Raw Navy Beans.
Both Raw Navy Beans and Raw Royal Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Navy Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Navy Beans vs Royal Red Kidney Beans:
Raw Navy Beans have 1.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 1.6 times more Iron than Raw Navy Beans.
Both Raw Navy Beans and Raw Royal Red Kidney Beans have similar amounts of Calcium, Copper, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navy Beans have 3.3 times more Fat, 3.5 times more Omega 3 and 3.5 times more Omega 6 than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 1.6 times more Fiber than Raw Navy Beans.
Both Raw Navy Beans and Raw Royal Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Navy Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.