Nutrient Comparison: Navy Beans VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Royal Red Kidney Beans:
- 1 pound of Navy Beans has 2 times more Vitamin B1 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.5 times more Vitamin B2 than Raw Navy Beans.
- Both Navy Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- Both Raw Navy Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navy Beans vs Royal Red Kidney Beans:
- 1 pound of Navy Beans has 1.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Iron than Raw Navy Beans.
- Both Navy Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 3.5 times more Omega 3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Fiber than Raw Navy Beans.
- Both Navy Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Raw Navy Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.