Comparing Nutrients in 500 calories Boiled Sprouted Navy BeansVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Sprouted Navy Beans
641g
Boiled Spears Frozen Broccoli
1786g
Boiled Sprouted Navy Beans have 2.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans or Boiled Spears Frozen Broccoli?
Boiled Sprouted Navy Beans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Sprouted Navy Beans have 2.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6 and 6.5 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Sprouted Navy Beans have 3.2 times more Copper, 1.2 times more Iron and 2 times more Magnesium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.9 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium, 4.8 times more Sodium and 3.3 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 500 calories.
500 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans have 2.6 times more Omega 3 than Boiled Spears Frozen Broccoli.
Both Boiled Sprouted Navy Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.