Reduced Fat Peanut Butter has 4.6 times more energy per unit of mass than Canned Pinto Beans, Solids, which is very high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Low Fat Peanut Butter?
Canned Pinto Beans VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Low Fat Peanut Butter:
500 calories of Canned Pinto Beans have 1.8 times more Vitamin B9 than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 11.8 times more Vitamin B3 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3
Both Canned Pinto Beans, Solids as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Low Fat Peanut Butter:
500 calories of Canned Pinto Beans have 8.2 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.2 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Low Fat Peanut Butter.
Both Canned Pinto Beans and Low Fat Peanut Butter contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 13.9 times more Omega 3, 2.6 times more Carbohydrate, 4.8 times more Fiber and 1.2 times more Protein than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 8.3 times more Fat, 8 times more Saturated Fat, 17.4 times more Omega 6 and 3.8 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Low Fat Peanut Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
500 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3