Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Canned Pinto BeansVS Low Fat Peanut Butter

Macros Ratio

Protein Fat Carbs

Canned Pinto Beans
24%
7%
69%
Low Fat Peanut Butter
19%
55%
26%
14 oz ▼

Macro Nutrients

15.6%452kcal
Energy
71%2064kcal
452 kcalvs2064 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
3.7%3.57g
Fat
139%135g
3.57 gvs135 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.96%0.63g
Saturated Fat
71.4%23g
0.63 gvs23 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
39%0.63g
Omega 3
13%0.21g
0.63 gvs0.21 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
2.7%0.46g
Omega 6
213%36.2g
0.46 gvs36.2 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
61.7%80.3g
Carbohydrate
109%141g
80.3 gvs141 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
2.96%2.14g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.14 gvs37 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%2.14g
Sucrose
NA
2.14 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
57.4%22g
Fiber
54.3%20.6g
22 gvs20.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
49.5%27.7g
Protein
184%103g
27.7 gvs103 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
17%0.21mg
Vitamin B1
89.3%1.07mg
Thiamine
0.21 mgvs1.07 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
5.8%0.075mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.075 mgvs0.24 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
6.75%1.08mg
Vitamin B3
362%58mg
Niacin, nicotinic acid, niacinamide
1.08 mgvs58 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
85%4.25mg
Pantothenic acid
NA mgvs4.25 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
95%1.23mg
Pyridoxine
NA mgvs1.23 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
24%95μg
Vitamin B9
59.5%238μg
Folates and Folic Acid
95 μgvs238 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
239%36mg
Tocopherols and Tocotrienols
NA mgvs36 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
NA μgvs2.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

25%250mg
Calcium
14%139mg
250 mgvs139 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
114%1.03mg
Copper
256%2.3mg
1.03 mgvs2.3 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
66%5.28mg
Iron
94%7.54mg
5.28 mgvs7.54 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
30.2%127mg
Magnesium
161%675mg
127 mgvs675 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
66%1.52mg
Manganese
255%5.85mg
1.52 mgvs5.85 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
57.3%401mg
Phosphorus
209%1465mg
401 mgvs1465 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
32%1087mg
Potassium
78%2655mg
1087 mgvs2655 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
54%29.8μg
NA μgvs29.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
63.2%949mg
Sodium
143%2143mg
949 mgvs2143 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
22%2.42mg
Zinc
101%11mg
2.42 mgvs11 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.57%280g
Water
0.13%4.76g
280 gvs4.76 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Nutrient Comparison: Canned Pinto Beans VS Low Fat Peanut Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Low Fat Peanut Butter:

Comparing minerals per 14 ounces for Canned Pinto Beans vs Low Fat Peanut Butter:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: