Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Baked Potato Flesh
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Baked Potato Flesh
538g
Cooked Frozen Young Pinto Beans have 1.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Baked Potato Flesh?
Cooked Frozen Young Pinto Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Baked Potato Flesh:
500 calories of Cooked Frozen Young Pinto Beans have 1.5 times more Vitamin B1, 3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 31.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Baked Potato Flesh:
500 calories of Cooked Frozen Young Pinto Beans have 6 times more Calcium, 4.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 9.5 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Copper and 2.3 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Pinto Beans have 10.2 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
Both Cooked Frozen Young Pinto Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Young Pinto Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.