Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Boiled Green Snap Beans
Weight per 500 calories
Frozen Young Pinto Beans
294g
Boiled Green Snap Beans
1429g
Frozen Young Pinto Beans have 4.9 times more energy per 100g than Boiled Green Snap Beans. It has above average energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Boiled Green Snap Beans?
Frozen Young Pinto Beans VS Boiled Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Boiled Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Boiled Green Snap Beans:
500 kcal of Boiled and Drained Green Snap Beans contain more Vitamin A, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 47.1 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Boiled Green Snap Beans:
500 calories of Frozen Young Pinto Beans have 18.9 times more Sodium than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 3.7 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 2.5 times more Manganese, 1.6 times more Zinc and 7.8 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Green Snap Beans contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Green Snap Beans contain 2.3 times more Omega 3 and 2.7 times more Fiber than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.