Comparing Nutrients in 500 calories Boiled Green Snap BeansVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Boiled Green Snap Beans
1429g
Cooked Frozen Young Pinto Beans
309g
Boiled and Drained Frozen Young Pinto Beans have 4.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is above average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Cooked Frozen Young Pinto Beans?
Boiled Green Snap Beans VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Snap Beans or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Boiled Green Snap Beans vs Cooked Frozen Young Pinto Beans:
500 calories of Boiled Green Snap Beans have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 64.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Snap Beans vs Cooked Frozen Young Pinto Beans:
500 calories of Boiled Green Snap Beans have 3.9 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Zinc and 7.1 times more Water than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 17.9 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Cooked Frozen Young Pinto Beans contain similar levels of Iron and Potassium per 500 calories.
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Snap Beans have 2.3 times more Omega 3 and 2.7 times more Fiber than Cooked Frozen Young Pinto Beans.
Both Boiled Green Snap Beans and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.