Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Tomato Juice with Salt
Weight per 500 calories
Frozen Young Pinto Beans
294g
Tomato Juice with Salt
2941g
Frozen Young Pinto Beans have 10 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Tomato Juice with Salt?
Frozen Young Pinto Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 6.5 times more Vitamin B2, 9.6 times more Vitamin B3, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and 701 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Young Pinto Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 27.5 times more Sodium, 1.4 times more Zinc and 16.9 times more Water than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Young Pinto Beans have 3.7 times more Omega 3 and 1.4 times more Fiber than Tomato Juice with Salt.
Both Frozen Young Pinto Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen Young Pinto Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.