Nutrient Comparison: Frozen Young Pinto Beans VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Pinto Beans versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Tomato Juice with Salt:
- 1 kilogram of Frozen Young Pinto Beans has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 70.1 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Tomato Juice with Salt:
- 1 kilogram of Frozen Young Pinto Beans has 5.8 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 5.5 times more Magnesium, 8 times more Manganese, 6.2 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.8 times more Sodium and 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Pinto Beans has 10 times more Energy, 37.2 times more Omega 3, 9.2 times more Carbohydrate, 14.3 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unprepared Frozen Young Pinto Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.