Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Boiled Yellow Beans
Weight per 500 calories
Canned Pinto Beans with Liquids
610g
Boiled Yellow Beans
347g
Boiled Yellow Beans have 1.8 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is average in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Boiled Yellow Beans?
Canned Pinto Beans With Liquids VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Boiled Yellow Beans:
500 kcal of Boiled Yellow Beans contain 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Boiled Yellow Beans provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Canned Pinto Beans Solids and Liquids as well as Boiled Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Boiled Yellow Beans:
500 calories of Canned Pinto Beans with Liquids have 1.3 times more Calcium, 1.5 times more Copper, 1.2 times more Manganese, 1.5 times more Potassium, 94.1 times more Sodium and 2.2 times more Water than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 1.3 times more Magnesium than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Boiled Yellow Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Yellow Beans contain 1.3 times more Fiber than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Boiled Yellow Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Canned Pinto Beans Solids and Liquids as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.