Comparing Nutrients in 500 calories Pinto BeansVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Pinto Beans
144g
Boiled Royal Red Kidney Beans
407g
Pinto Beans have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Boiled Royal Red Kidney Beans?
Pinto Beans VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pinto Beans vs Boiled Royal Red Kidney Beans:
500 calories of Pinto Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 than Raw Pinto Beans.
Both Pinto Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Boiled Royal Red Kidney Beans:
500 calories of Pinto Beans have 1.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 8.2 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Raw Pinto Beans.
Both Pinto Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Raw Pinto Beans.
Both Pinto Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.