Comparing Nutrients in 100 calories Pinto BeansVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Pinto Beans
29g
Boiled Royal Red Kidney Beans
81.3g
Pinto Beans have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pinto Beans or Boiled Royal Red Kidney Beans?
Pinto Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pinto Beans vs Boiled Royal Red Kidney Beans:
100 calories of Pinto Beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 than Raw Pinto Beans.
Both Pinto Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pinto Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Boiled Royal Red Kidney Beans:
100 calories of Pinto Beans have 1.2 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 8.2 times more Selenium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Iron than Raw Pinto Beans.
Both Pinto Beans and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pinto Beans have 1.5 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber than Raw Pinto Beans.
Both Pinto Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Pinto Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.